Stress and pain are deeply connected. This is why stress-related pain is common. However, that doesn’t make it easy to handle. At Back & Neck Care Chiropractic serving Vancouver, WA, we are here to help the residents of Vancouver and Clark County, WA, with their stress-related pain. Here are some tips to help you keep it under control.
Stress Management
The more stressed you are, the worse your pain will be. Therefore, it is so important to keep your stress levels under control. You need to have an effective stress management plan in place as you treat your pain. Consider the different sources of stress in your life and look at ways you can reduce that stress. You should also try different stress management techniques like exercise. If you can get your stress levels under control, it will make it easier to manage your pain as well. Chiropractic care can help you do this.
Healthy Lifestyle
Even if you are extremely stressed a lot of the time, you will feel better with a healthy lifestyle. It is very important to eat right, exercise, and get enough sleep. This will help you feel better mentally and physically. If you have healthy habits, your body will be in a better position to withstand stress and pain. If you ignore your physical and mental health, your pain can become worse. If you need guidance here, a chiropractor on our chiropractic team can help provide you with good resources.
Massage Therapy
Massage is a fantastic way to manage stress while also caring for your pain. When a chiropractor on our chiropractic team sets up your pain management plan, massage therapy is a good addition to it. During massage, the provider uses their hands to warm up the muscles in your body, relieving tension and making them more flexible. Warm, flexible muscles are less likely to get injured while muscles holding tension tend to get strained and damaged. Massage also promotes mental relaxation, which is important to stress management. Adding regular massage therapy to your routine can be a great tool in your stress-related pain management plan.
Visit a Chiropractor on Our Team to Get Chiropractic Care for Stress-Related Pain
If you suffer from stress-related pain, you are not alone. Many people do, and chiropractic care can be a way to help manage it. A chiropractor on our chiropractic team can offer pain relief, as well as resources to help you build a healthy lifestyle outside of your sessions. If you’re in Clark County, WA, or Vancouver, WA, call us at (360) 253-6674 for Back & Neck Care Chiropractic to get started on your own stress-related pain management.
