No matter what type of job you work, you could be at risk of injuring your back. That’s why it is important to follow proper workplace ergonomics. Our team at Back & Neck Care Chiropractic in Vancouver, WA, your Clark County, WA, chiropractor, put together this quick guide to help you know where to start.

Desk Work 

Sitting at a desk doesn’t protect your spine from harm. In fact, it can have the opposite effect. Sitting for long periods can hurt the spine and cause tension in the neck and shoulders. It can lead to sciatica and more. Protect yourself with the following tips:

• Choose an adjustable chair so that you can comfortably place your arms at a 90-degree angle while typing or writing.
• Keep your monitor at eye level.
• Your feet should remain flat, even if you need to use a stool or footrest to make it happen.
• Keep everything within arm’s reach so you don’t have to lean.
• Take a break to look away from your screen every so often
• Get up, stretch, and walk around about every hour to prevent muscle tension.

Manual Labor 

Manual labor has its own set of challenges and much of it may be in the form of lifting. It’s important imperative that you:

• Utilize proper lifting techniques. Lift with your knees, not your back.
• Avoiding as much twisting, bending, and lifting as possible. Try to lift the object directly in front of you.
• Take breaks and stretch throughout the day as often as you can.

Get Chiropractic Care from a Chiropractor on Our Team in Vancouver, WA

In addition to the tips above, regular chiropractic care can help undo any damage that has already occurred and prevent additional injuries. Call (360) 253-6674 to schedule an appointment with our team at Back & Neck Care Chiropractic serving Clark County, WA.