4 Tips for Weight Loss to Follow

Most people will agree that weight loss is a challenge and that even once we attain our goals, keeping our weight constant is no easy task. One Vancouver chiropractor is using nutritional counseling, in conjunction with other reinforcement techniques to help his patients attain their nutritional goals. Here are four tips that he recommends to keep yourself on the straight and narrow path to healthy eating:

1.    Incorporate more exercise into your routine – 30-60 minutes a day of exercise will go a long way towards keeping the pounds off.  Vary your routine so you do not get bored and will have a better chance of sticking to your exercise schedule.

2.    Snack on fresh fruit – Have fruit and other healthful snacks ready whenever hunger strikes. By being prepared and having a health alternative to a convenience snack from the vending machine or drive-thru will help keep the pounds off.

3.    Tame boredom eating – When we are busy, most of us are able to stave off hunger. If you give in to mindless snacking, replace your snacks with healthy options and limit the number of snacks you keep in your house at your desk at work to resist temptations.

4.    Nutritional Counseling – Many individuals pursuing personal and professional goals have coaches who support them and guide them towards success. In the same way, a trained nutritional counselor will help you achieve your weight loss goals. Our Vancouver chiropractor recommends a health and wellness practice that includes proper nutrition for your body type, lifestyle, and nutritional goals.

What is your go-to weight loss tip?