Boosting the Immune System During the Holidays

Things like stress, skipping exercises, eating unhealthy food, and drinking alcohol can weaken your immune system. Your immune system is an important part of the body that is responsible for fighting infections and diseases. It is necessary to keep your immune system healthy, especially during the holidays. At Back & Neck Care Chiropractic in Vancouver, we have put together some holiday tips to keep you healthy going into the new year.

Eat Nutrient-dense Foods

Your diet should be full of vegetables, fruits, whole grains, and lean protein. It is better to avoid sugar and fatty foods. It is also important to stay hydrated by drinking plenty of water. The following foods are known for their immune-boosting properties:

  • Garlic (has antibacterial and antifungal properties)
  • Honey (it is effective for treating cold and flu)
  • Berries (they can destroy viruses and bacteria and help fight disease)

Stay Active and Work Out Regularly

You should exercise most days of the week for at least 20-30 minutes. Regular exercise will increase your white blood cells that help the body fight viruses and bacteria.

Laugh and Think Positively

Positive thinking does not just lift your mood, it also has a positive impact on your immune system. It releases neuropeptides that help prevent illness and reduce stress. In contrast, negative thinking creates chemicals that make the immune system weaker and increases your stress levels.

Go To a Chiropractor

Chiropractic care has a positive impact on the whole body and contributes to your general well-being. Subluxations and dysfunctions in the body will cause a weakened immune system. By properly addressing the misalignments at the source, the body becomes stronger and can fight off the flu, colds, and other illnesses.

Boost Your Immune System in Vancouver, WA

Our chiropractic care focuses on your overall well-being and health. Dr. Pettet and his staff have a mission to help our patients live a healthy and happy life. If you live in or around Vancouver and you would like to make sure that your immune system is strong enough to confront diseases and infections, call us today at (360) 253-6674 to schedule a consultation with our chiropractor.

Locations

HOURS OF OPERATION

Monday

9:00 am - 6:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

9:00 am - 6:00 pm

Thursday

9:00 am - 6:00 pm

Friday

9:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed